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from CDC director Dr. Robert Redfield, everyone is encouraged to wear masks to protect others while in public.

“We know that there are people that are asymptomatic that could spread the virus before they have symptoms. I think we need to work under the concept that anyone you run into could potentially infect you,” said Thomas Russo, the chief of the infectious disease division at the University of Buffalo. “That is the ugly reality of this epidemic.”

To help stop the spread of COVID-19, you need to put on your mask the right way and avoid making these simple yet consequential mistakes:

MISTAKE 1: Your face mask only covers your mouth.

If you are wearing your mask low so it only covers your mouth, you’re doing it wrong, and you risk becoming ill or making someone else ill.

“We often breathe partially or completely through our nose, and you can [become infected] by breathing viral particles,” Russo said. “Likewise, if you’re infected and your mask is down just covering your mouth, if you sneeze ... then you can generate respiratory droplets in that fashion.”

If your nose is not covered by the mask, you also risk contamination from the mask itself, which collects germs and droplets on its exterior.

“If the nostrils are peeking out above the mask and the external edge of the mask is rubbing against the nostrils, cross-contamination could occur from the mask to the nose,” said Lucy Wilson, the chair of the department of emergency health services at the University of Maryland, Baltimore County.

MISTAKE 2: Your mask comes in contact with your body or your stuff.

河北11选5遗漏Do not touch the front of your mask with your hands after using one, because the front of the mask could be contaminated.
Do not touch the front of your mask with your hands after using one, because the front of the mask could be contaminated.

If the coronavirus gets on your clothes, face or body, and your loose mask touches those things, that’s a problem, too.

“Concern for improperly wearing a mask is based on the risk of contamination,” Wilson said. “If the inside of the mask touches another part of the body that is contaminated with the virus ― hair, forehead, chin, neck, hands, other clothing ― then the inside of the mask is returned to the nose and mouth area [where there are] vulnerable mucous membranes, infection can occur.”

And don’t leave it resting on your neck when not on your face.

“It’s better for the mask not to be around your neck if you’ve already been wearing it, because then if there was any type of contamination, you don’t want [to be] wearing that around your neck,” said Erin Sorrell, an assistant research professor in Georgetown University’s department of microbiology and immunology. “The whole purpose of the face mask is to protect your nose and mouth from your own coughs and sneezes and protecting others, or protecting you from large spills or large droplets.”

To properly put on and take off a mask, you also need to be careful not to touch the front of the mask when removing it, the CDC . Instead of touching the mask itself, remove the mask by holding the ear loops or ties. Once it’s off, you can put the face mask in a ziplock bag or separate containment area, Sorrell said. “The idea is then you’re preventing it from contaminating other surfaces and you’re not playing around with it as it hangs around your neck.”

Remember to wash your hands before and after you put a face mask on or take it off, medical experts

This CDC infographic demonstrates how your mask should be covering the bridge of your nose.

It’s key to put your mask on the bridge of your nose, not at the end of it, so that you can create the best seal you can with the mask you have.

“If you [are covering] just the tip of your nose, that’s going to leave big air gaps on the top of your mask for air to be able to come in and out,” Sorrell said. “That’s why we recommend that the mask sits on the bridge of your nose and not the tip.”

MISTAKE 5: You don’t properly clean your mask if you reuse it.

If you’re planning to reuse your mask, you need to make sure it does not become one more contamination zone. The CDC says you can for the most updated recommendations.


A HuffPost Guide To Coronavirus

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